Doctor-founded
Built by a practicing doctor who saw the gaps in maternal care firsthand.
Clinically informed
Every formula grounded in peer-reviewed research — not trends or guesswork.
Clean Traceable Ingredients
No fillers, no fluff. Every ingredient chosen with intent and disclosed in full.
Made for Indian women
Indian women have distinct nutritional needs. Every formula is built around them.
Choline
Aquamin Calcium + Liposomal Vitamin D
Postnatal Core
Prenatal Core
Care that changes with her.
From preconception to menopause, her body moves through distinct needs.
Each formula is designed to meet her where she is.
Clean, traceable science you can follow.
Every formula starts with a reason, not a trend. We look at what women need by stage, choose clinically relevant nutrients, and keep the path from ingredient to bottle clear.
Purpose-led nutrients
Each ingredient is included for a defined role in maternal health, recovery, or long-term wellbeing.
Source clarity
We document ingredient identity, quality standards, and supplier information before a formula moves forward.
No filler logic
No unnecessary extras added to make a label look longer. The formula stays focused on what the body can use.
Batch-level checks
Finished products are reviewed against quality and safety expectations before they reach her routine.
Product in focus
Prenatal Core
Our doctor-formulated prenatal, built for the realities of Indian pregnancies. Clinically relevant doses in active, bioavailable forms — the essentials for preconception through pregnancy, with nothing she doesn't need.
Shop Prenatal CoreWhat mothers are saying
The science matters. So do the stories.
I have tried two other prenatal supplements and both left me nauseous every morning. With Natal and Her pregnancy formula I could actually take it with breakfast and feel fine. The methylfolate made a real difference - my last blood panel came back better than my doctor expected.
I have tried two other prenatal supplements and both left me nauseous every morning. With Natal and Her pregnancy formula I could actually take it with breakfast and feel fine. The methylfolate made a real difference - my last blood panel came back better than my doctor expected.
After delivery my GP just said eat well and sent me home. The postpartum formula gave me something to actually work with. By week three the fatigue was noticeably better - and my hair stopped falling out so much, which honestly felt like a miracle at the time.
Founder note
We built what we wished existed during the most demanding seasons of care.
Natal (&) Her was created by doctors who wanted women to have clearer, more thoughtful supplement care through preconception, pregnancy, postpartum, and menopause.
Read our storyDr. Sneha Reddy & Dr. Hari Krishna Founders, Natal (&) Her
