Complete her routine
One of the most important nutrients for your baby developing brain — and one most prenatal formulas quietly leave out. Choline supports memory, learning, and healthy neural development through pregnancy and breastfeeding. A small daily addition that closes a gap you may not have known was there.
Take 1 capsule daily with food or as directed by your health care professional.
Store in a cool & dry place, avoid direct sunlight. Do not purchase if bottle cap or safety seal is broken.
Made in a facility that processes Milk and Soy ingredients.
We dispatch most orders within 2–3 business days. Delivery typically takes 5–7 business days across India.
If anything isn’t right, write to us at hello@natalandher.com and we’ll make it right.
Complete her routine
What's inside
The exact nutrients in this formula. Tap any ingredient to see its active form, source, and why it earns its place.
Other ingredients Microcrystalline cellulose, L-Leucine, Silicon dioxide (INS 551), Capsule shell (HPMC)
Source locations are based on ingredient supplier documentation and may be updated. Images are representative of natural nutrient sources; actual ingredient sources used in formulations may differ. Do not exceed the recommended daily dosage. Not to be used as a substitute for a varied diet. Keep out of reach of children. Manufactured by Genomelabs Bio Pvt. Ltd., FSSAI Lic. No.: 10017047000851.
How we're different
Most multivitamins are built for general use and broad shelves. Every Natal (&) Her formula is dosed to Indian women’s nutritional needs at each stage — with nothing added just to pad the label.
Good to know
One daily dose, taken with food and water. Taking it alongside a meal helps absorption and is gentler on a sensitive stomach. Pick a time of day that is easy to remember and stick with it — consistency matters more than the exact hour.
We formulated it to be kind to a sensitive stomach, which is one of the most common complaints during pregnancy. Taking it with food helps. If you are in the thick of morning sickness, taking it with your largest, settled meal of the day usually works best.
Yes. It is vegetarian, including the Vitamin D3, which is Vitashine — a plant-derived cholecalciferol sourced from lichen rather than the lanolin (wool grease) used in most conventional D3 supplements.
As early as you can. Ideally from the moment you start trying to conceive, since the nutrients that matter most for early development are needed before many people even know they are pregnant. If you are already pregnant, starting now is exactly right — it is never too late to give your body better support.
In most cases yes, but every pregnancy is different. If you are already on prescribed supplements or medication, we always recommend checking with your doctor so your overall intake stays balanced and right for you.
